Yoga on the Beach
Everybody knows that Yoga is a great way to harmonize the mind with the body, and that the regular practice of this discipline only brings benefits… so why not make this facing the sea, followed by a quick dip in the ocean and a tropical fruit breakfast with coffee or tea? Then let Arielle, founder of Yoga by the Sea guide you through this amazing experience!
Arielle Thomas Newman is an Experienced Registered Yoga Alliance Teacher (E-RYT 500) with over 20 years of professional yoga teaching experience. She has developed an eclectic style of teaching yoga, drawing from her study with world renowned yoga teachers such as Judith Lasater, Erich Shiffmann, John Friend, and Rodney Yee. Her lyrical Vinyasa Flow sequences reflect her career as a modern dancer and National Endowment for the Arts – funded choreographer.
Benefits of Yoga
What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection.
Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.
If you want to make a real and everlasting change in your life, this is the chance you might not want to miss. Arielle is waiting you for an unforgettable experience in the soothing beaches of Playa del Carmen.